Page 72 - 01 12 17 - FLIP - BOOK A - 14th Edition

Chapter 5 MEDICAL COMPLICATIONS
Obesity And A Sedentary Lifestyle

When levels of physical activity plummet and eating habits remain the same
overweight/obesity is already present – and you probably don’t even realize it.

When overweight occurs, obesity is close behind. followed by morbid obesity – but YOU don’t see it until it’s
too late. My obesity started at 27 when I was first married – but I never noticed it until I was 33 = 7 years later

I suggest a weigh scale in every bathroom along with a BIG weight and height chart on the wall. See Pg: 135
Obesity is something sedentary people never consider. I never realized I was obese even though I went from a
normal “skinny” person into a “BIG” fat person with Hemorrhoids, Heartburn (Upset Stomach - Indigestion) in
just a few years IMMEDIATELY after I was first married. Then “Whammo” there it was – Me – AN OBESE GUY.

Somehow THE MIRROR JUST BECAME A MIRAGE.

I can’t think of a faster way to end a romantic relationship OR A
MARRIAGE: ENJOY BREAKFAST AND LUNCH. Young people &
newlyweds, THINK ABOUT THIS CAREFULLY . . . . or this fool WILL
be you >>>>>>

Instead of a night of TV, try a walk in the park TOGETHER, a ball
game or just an evening with friends is better than this,
particularly if you’re already overweight or worse, obese . . .
Remember morbidity is next - like “Joe Dumb Dumb” here >>>

Dr. Selby is telling this to YOU right now.
FORGET BREAKFAST & LUNCH or this will happen to you >>>
A nice dinner AT BEDTIME is all you need to stay slim & young.

IF Government & Medical Authorities Were Right - Why Did Obesity Rise So Rapidly Since 1975 ?