Page 15 - HLO E-Book

Step 5: Reflexology & Relaxation Reflexology Foot Chart

What is Reflexology?
It is a system of massage used to relieve tension and treat illness, based
on the theory that there are reflex points on the feet, hands, and head
linked to every part of the body.

Benefits of Reflexology & Relaxation
Certain health concerns can be relieved in an all natural way by applying
reflex to these specific areas. Essential oils are great to pair along with
this treatment.

❖ In the morning, apply pressure to the head/brain reflex areas using
Orange Essential Oil or Rosemary Essential Oil to boost
energy, promote clarity and positive thinking.
❖ At mid-day, pressure along the neck/shoulders reflex areas using
Vetiver or Ylang Ylang Essential Oils to release tension.
❖ At bed time, apply pressure to the solar plexus/diaphragm reflex
areas using Lavender Essential Oil to encourage deep relaxation
and peacefulness.

Benefits Reflexology Hand Chart
Balanced Metabolism, Promotes Overall Health Maintenance,
Supports Healthy Nerve Function, Helps Maintain Healthy Energy
Levels, Promotes Healthy Cardiovascular System, Aids in
Eliminating Toxins & Supports Healthy Immune System

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