Page 10 - HLO E-Book

Lymphatic/Immune System Skeletal System

Definition: Definition:
A secondary circulatory system that helps the body fight pathogens The hard structures (bones & cartilage) that provides a frame for the
and maintain its fluid balance parts. body and organ system that creates movement (muscles & tendons.)

Fitness: Fitness:
Rebounder, yoga, dry-brushing & walking. Aerobic exercise, swimming, CrossFit, burst exercise, rebounder.

Essential Oils: Additional Purpose:
Clove, Thieves, Immupower, Thyme, Lemongrass, Oregano, Regulates body temperature & protects the body.
Mountain Savory, Melrose, Idaho Blue Spruce, R.C., Frankincense,
Peppermint, Cypress, 12 Oils of Ancient Scripture & Lemon Affirmation:
“Every bone in my body is radiant with vitality.”
Supplements
NingXia Red, Immupro, Inner Defense, Life 9, Longevity, Essential Oils:
MultiGreens, Mineral Essence &Super C Copaiba, Valor, Relieve It, Wintergreen, Deep Relief, Lemongrass,
PanAway, AromaSiez, Black Pepper & Balsom Fir

Food Supplements
Water, Raw Fruits, Vegetables, Yogurt & Cruciferous Vegetables BLM , MegaCal, Sulfurzyme, NingXia Red, Alkalime, Vitamin D,

Glucosamine & Super C
Herbs/Spices
Echinacea, Ginseng, Garlic, Bell Peppers, Ginger, Turmeric, Food
Gingko, Biloba, Ganoderma & Astragalus Water, Celery, Yogurt, Chai Seeds, Eggs, Sardines & Fatty Fish

Herbs/Spices
Comfrey (Bugle), Turmeric, Ginger & Paprika

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