Page 9 - HLO E-Book

Integumentary/Skin System Endocrine System

Definition: Definition:
Consists of the skin, hair, nails, glands, and nerves. Its main function is to Hypothalamus, pituitary gland, thyroid, adrenal glands, penis, testes,
act as a barrier to protect the body from the outside world. ovaries & vagina.

Fitness: Fitness:
Yoga & aerobic exercise. Yoga, aerobic exercise, biking, running & weight lifting.

Emotional Purpose: Emotional Connection:
Protects our individuality. Humiliation

Affirmation: Affirmation:
“I feel safe to be me.” “I move beyond old limitations and now allow myself to express freely &
creatively.”
Essential Oils:
Grapefruit, Sage, Thyme, Essential Oils:
Lemongrass, Rosemary, Myrtle, Clary Sage, Frankincense, Idaho Blue Spruce, Goldenrod,
DiGize, Orange, Carrot Endoflex, Hong Kuai, Ylang Ylang, Progessence Plus, Shutran,
Seed, Myrrh, Lavender, Lemon, Sclaressence, Lavender, StressAway, Nutmeg, EnRGee,
German Chamomile, Sandalwood, Frankincense, Tea Tree, Cedarwood & Lady Sclaral.
Helichrysum, Geranium, Cedarwood, Claraderm, Melrose &
Sandalwood Lotion. Supplements
NingXia Red, PD 80/20, Estro, Thyromin, Mineral Essence,
Supplements Master Formula & EndoGize.
NingXia Red, Sulfurzyme,
MegaCal, Mineral Essence, Master Formula, Super B, OmegaGize, Food
Essentialzymes, ICP, JuvaFlex, Juva Tone & Water, Avocado, Figs, Olives, Egg Plant, Pears, Leafy Greens,
Comfortone. Seaweed &Avoid Dairy.

Food Herbs/Spices
Water, Kale, Chard, Small Red Bean, Red Kidney Bean, Astragalus, Ashwagandha, Licorice, Eleuthero, Milksthistle, Black
Watermelon, Cucumber & Wild Blueberry Pepper, Turmeric, Cumin, Nutmeg, Cardamom, Ginger, Cinnamon,
Vanilla & Orange Peel
Herbs/Spices
Oregano, Turmeric, Cacao, Red Clover, Cloves, Birch Bark
&Cinnamon

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