Page 11 - HLO E-Book

Urinary System Respiratory System

Definition: Definition:
Consisting of the kidneys, ureters, bladder and urethra, removes waste Responsible for breathing. Lungs, pharynx, larynx, trachea, bronchi,
from the blood and helps to maintain water & electrolyte balance. lungs & diaphragm.

Fitness: Fitness:
Yoga, walking, kegel & aerobic exercises. Yoga, burst exercise, aerobic exercise.

Emotional Connection Emotional Connection:
Anxiety Depression & Grief

Affirmation: Affirmation:
“I comfortably & easily release the old & welcome the new in my life.” “I speak up for myself freely and easily. I love and approve of myself.”

Essential Oils: Essential Oils:
Eucalyptus, Peppermint, Raven, R.C., Breathe Again, Frankincense,
Melrose, Lavender, Purification, Frankincense, Tea Tree, Lemon, Dorado Azul, Balsom Fir, Pine, Cypress, Juniper and Hyssop
Hyssop, Cypress & Juniper.
Supplements
Supplements NingXia Red, Super C, OmegaGize & Sulfurzyme

NingXia Red, Mineral Essence and K & B
Food
Food Red Bell Peppers, Citrus Fruits & Juices, Papaya, Kiwi, Leafy Greens,
Cabbage & Brussel Sprouts
Water, Kidney Beans, Cranberries, Dark Colored Berries &
Cranberry Juice Herbs/Spices
Lungwort, Oregano, Plantain Leaf, Elecampane, Lobelia, Chaparral,
Herbs/Spices Cinnamon, Osha Root, Angelica, Eucalyptus , Hyssop, Cayenne & Garlic
Red Clover, Echinacea, Birch Bark & Red Raspberry Tea

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