Page 13 - HLO E-Book

Digestive System Muscular System

Definition: Definition:
Organs include oral cavity. (esophagus, stomach, liver, gallbladder, Specifically, skeletal muscle tissue – muscle usually attached to bones
pancreas, small & large intestine & rectum. (other muscle tissue includes smooth and cardiac) and tendons.

Fitness: Fitness:
Yoga & walking. Yoga, aerobic exercise, biking & swimming

Emotional Connection: Physical Purpose:
Stuck in the past. Participates in body movements, such as walking, maintains posture,
produces heat.
Affirmation:
“As I release the past, the new and fresh and vital enter. I allow life to Affirmation:
flow through me. “I experience life as joyous dance.

Essential Oils: Essential Oils:
DiGize, AromaEase, Ginger, Peppermint, Frankincense, Nutmeg, Lemongrass, Marjoram, AromaSiez, Peppermint, PanAway, Valor,
Fennel, Lemon, Lime, Copaiba, Lemongrass & Nutmeg. Relieve It, Deep Relief, Cool Azul, Ortho Ease & Ortho Sport.

Supplements Supplements
NingXia Red, Essentialzyme, Essentialzyme 4, Comfortone, ICP, BLM, Sulfurzyme, NingXia Red, Mineral Essence & Multi Greens
Life 9, Balance Complete and Digest & Cleanse
Food
Food Leafy Greens, Lean Beef & Chicken, Tuna & Other Fish, Pure
Water, Yogurt, Kimchi , Whole Grains, Banana & Ginger Protein Complete, Eggs, Beans, Wolfberry, Power Meal & Healthy
Fats (Flaxseeds, Other Seeds & Avocado)
Herbs/Spices
Black Walnut, Peppermint & Calendula Blossom Herbs/Spices
Turmeric, Comfrey, Ginger & Garlic

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