Page 5 - Jaiva Lakaran-220115045 PDF
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DAFTAR ISI
Kata Pengantar.................................................................................................. i
Peta Konsep ...................................................................................................... ii
Daftar isi ................................................................................................................. iii
Bab 1 Renang Gaya Dada................................................................................. 1
• Teknik Dasar Gerakan Kaki ................................................................ 2
• Teknik Dasar Gerakan Tangan ........................................................... 3
• Teknik Dasar Pernapasan .................................................................... 4
• Latihan Koordinasi Renang Gaya Dada .............................................. 5
• Pertolongan Kecelakaan di Air............................................................ 6
• Rangkuman ......................................................................................... 7
• Latihan Soal......................................................................................... 8
Bab 2 Senam Lantai.......................................................................................... 9
• Senam Lantai ............................................................................................. 10
• Guling Depan ............................................................................................. 11
• Guling Belakang ........................................................................................ 12
• Meroda ....................................................................................................... 13
• Guling Lenting ........................................................................................... 14
• Rangkaian Gerak Senam Lantai ................................................................ 15
• Rangkuman ................................................................................................ 16
• Latihan Soal ............................................................................................... 17
Bab 3 Keselamatan Di Jalan Raya ......................................................................... 18
• Jalan Raya .................................................................................................. 19
• Keselamatan di Jalan Raya ........................................................................ 20
• Rambu Lalu Lintas .................................................................................... 21
• Marka Jalan ................................................................................................ 22
• Rangkuman ................................................................................................ 23
