Page 15 - A2104034 KYANI NITRO Nutrition Produktkatalog A5.indd

21-Day Reset Clean Food List
FOOD AND PRODUCT PLAN
Section 4

PROTEINS FATS CARBS FREE FOODS

NO
Females Males For Woman, Men & Kids Females Males LIMITS
1 Palm 1½ –2 Palms Small Handfull 1 Thumb 1 Fist 2 Fists
(3 Ounces) (5 Ounces) (For solids like (For Liquids like (3 Ounces) (5 Ounces)
Nuts, Seeds or Oils)
Avocados)
CHOOSE CHOOSE CHOOSE
1 PER MEAL 1 PER MEAL 1 PER MEAL UNLIMITED
Lean Proteins Avocado Fruits Herbs
• Bison (extra lean) Natural Nut Butters • Apples • Basil
• Chicken (1 tbsp. - for females) • Bananas • Bay Leaves
• Egg Whites (1½ tbsp. - for males) • Berries (blackberries, • Cilantro
• FIT20™ (grass fed whey • Almond blueberries, raspberries, • Parsley
and collagen) • Peanut strawberries) • Rosemary
• Hemp (Plant Based • Cashew • Cherries • Thyme
Eaters) Oils • Grapes • etc.
• Lean Fish (½ tbsp. - for females) • Grapefruit Spices
• Shellfish (1 tbsp. - for males) • Mangos • Cinnamon
• Turkey • Avocado • Melon (cantaloupe, • Garlic
honeydew, watermelon)
• Venison • Canola • Oranges • Ginger
• Coconut
Non-Lean Proteins • Tropical Fruits • Nutmeg
(don’t add fat with • Macadamia • etc. • Peppercorns
these options) • Olive • Saffron
• Beef (filet) • Peanut Calorie Rich • etc.
• Beef (ground) • Sesame Vegetables
• Eggs (whole) • Vegetable (Avoid calorie dense veggies Low Calorie
like beans, corn, peas,
• Non-Lean Fish Raw Nuts potatoes during 21 Day Vegetables (fresh only)
(ex. salmon) (small handful for females) Reset.) • Asparagus
• Lamb (medium handful for males) • Beets • Bell Peppers
• Pork (tenderloin, ham, • Almonds • Carrots • Bok Choy
pork chops, etc.) • Candlenuts • Cauliflower Rice • Broccoli
• Pecans • Eggplant • Cauliflower
• Peanuts • Squash • Celery
Seeds • Tomato • Cucumber
(small handful for females) • Kale
(medium handful for males) • Lettuce (all types)
• Chia • Spinach
• Flax • Zuchini
• Pumpkin Natural Sweetener
• Sesame • Stevia
• Sunflower

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