Page 16 - A2104034 KYANI NITRO Nutrition Produktkatalog A5.indd

21-Day Reset Meal Plan
FOOD AND PRODUCT PLAN Section 5 FOR WOMEN

1 FAT
1 PROTEIN
KYÄNI
1 CARB
Serving Size Serving Size Serving Size PRODUCTS
Additional
or
Supplementation
(recommended
to assist in
1 Palm Small Handfull 1 Thumb 1 Fist
(3 Ounces) (For solids like (For Liquids like (3 Ounces) optimizing
Nuts, Seeds or Oils) your results)
Avocados)
Wake Up Take Kyäni Nitro Xtreme or Nitro FX®

3 Egg Whites ½ oz. raw nuts 3 oz. Fruit or
Breakfast (or 3 oz. protein from list) (a small handful or choose Vegetables
1 serving of fat from list) Kyäni Sunrise®

1 Kyäni FIT20™ Shake Serving + Carb + Fat
Mid- (for example Fruit + Nuts)
morning (serving size is based on nutrient label;
use only water for your desired consistency)

3 oz. Chicken 1 oz. Avocado 3 oz. Strawberries
Lunch Breast (or 1 serving of fat from list) and a Salad

(Take your 1 Kyäni FIT20™ Shake Serving + Carb + Fat Kyäni HL5™ and
Mid- Nitro 2 – 3 (for example Fruit + Nuts) ON Optimized
minutes be-
afternoon fore taking (serving size is based on nutrient label; Nootropic™
FIT20™) use only water for your desired consistency) can be used
any time
3 oz. Halibut ½ tbsp. Oil 3 oz. Mixed Veggies throughout
Dinner (use the oil for your salad) FREE FOOD the day.
(or 1 serving of fat from list)
Medium Bowl of Spinach
or Lettuce
Late PFC-Balanced Meal or 1 FIT20™ Shake Serving + Carb + Fat
Night or 2 Kyäni HL5 & Nuts
Kyäni Sunset®

Water Recommendations
(drink water with and between each meal)
2 – 4 Liters/Day
8 – 16 Glasses (8 oz.)

PAGE 16 OF 52