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Hello Nitro Influencers!

As you start your 21-Day Reset it’s important you start casting the vision of the body
you want – maybe it’s defined arms, lean stomach, tight glutes, more muscle and
shaped legs. Sculpting your body is getting that look, strength and power you want,
whatever it may be.
Your Reset food plan will help balance your blood sugar levels and trigger the release of
your stored fat, and that fat gets burned up in your muscle. To optimize your fat burning
and truly sculpt your body, it’s all about working out smarter and more efficiently.

Too many times people hit a plateau they can’t break through, and it’s due to their lack
EXERCISE PLAN of exercise diversity. We fall into a rut of doing the same types of workouts that original-
ly got us results.
The problem is this: your body is an ever-adapting machine, and within weeks it can
adapt to an exercise routine. Once it adapts, that workout shifts away from sculpting
your body and toward simply maintaining your results. The way you prevent an exercise
rut is to correctly diversify your workouts with the 3 types of exercise.

ONE SUPER-IMPORT-
ANT REMINDER

As you dive into your exercise
routine, the key to remember is
to start where you are. We have a
community full of different fitness
levels, and this isn’t a competition.
If you haven’t been exercising at
all, you can always start with just
10 minutes of walking each day.

If you are already a workout ma-
chine, then get ready to raise your
level! My point is this … enjoy the
process with your food and fitness
and as you master each day, you’ll
build on that health foundation
1 % at a time.

YOU got this! Now it’s time to
share some exercise wisdom with
you, starting with the 3 types of
exercise.

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