Page 22 - A2104034 KYANI NITRO Nutrition Produktkatalog A5.indd

Cardiovascular Exercise Technique

This is an example of correct cardio technique while walking or running.
Please apply this technique to every instance of cardio you perform.
This will ensure optimal muscle fiber recruitment.

1. Keep body upright and head up.

2. Maintain a slight arch in lower back. 1.
EXERCISE PLAN 3. Tighten entire abdomen region. 4.

4.
Keep shoulders back and chest
slightly pressed outward. 4.
5. Contract gluteal muscles.
2.
6. Keep knee in line with heel, 3.
never leaning over toes! 5.
7. Shift weight to ball of foot, while keeping
body upright and knee in line with heel
6.
8. Heel strike - the majority of initial weight 8.
should be placed on the heel and gluteus
(butt).
9.
7.
9. Push off ball of foot while continue
to contract all working muscle fibers.

Please also observe
the following guidelines:

• BODY IN BALANCE STATE
• NO HOLDING HANDRAILS
OF MACHINE

• BREATHE IN RYTHM
Example: When walking, inhale
every 3-4 steps, then exhale,
and repeat that cadence

PAGE 22 OF 52