Page 25 - A2104034 KYANI NITRO Nutrition Produktkatalog A5.indd

High-Intensity-Cardio Strenght Training Fat-Burning-Cardio
30 Minutes 30 Minutes 30–45 Minutes

examples: examples: examples:
jumping rope, Pilates, yoga, stair-climbing,
sprinting, spinning, workout class, cycling, jogging,
running stairs CrossFit®, weights walking, elliptical,
swimming

Dropping Pounds/ Building Muscle/ EXERCISE PLAN
Body Toning/Fat Burning Maintaining/Gaining Weight
Note: Exercises should be done Note: Exercises should be done
in the order listed each day! in the order listed each day!

Stretching 10 mins Stretching 10 mins
Day 1 Core or Weights 30 mins Day 1 Weights 30–45 mins

Fat Burning Cardio 30–60 mins* Fat Burning Cardio 30 mins
Stretching 10 mins Stretching 10 mins
Day 2 High Intensity Cardio 30 mins Day 2 Weights 30–45 mins

Fat Burning Cardio 30–60 mins* Fat Burning Cardio 30 mins
Stretching 10 mins Day 3 REST!
Day 3 Core or Weights 30 mins Stretching 10 mins

Fat Burning Cardio 30–60 mins* Day 4 Weights 30–45 mins
Day 4 REST! Fat Burning Cardio 30 mins

Stretching 10 mins Stretching 10 mins
Day 5
OPTIONAL
Day 5 High Intensity Cardio 30 mins Weights 30–45 mins
Fat Burning Cardio 30–60 mins* Stretching 10 mins

Stretching 10 mins Day 6 Weights 30–45 mins
Day 6 30 mins 30 mins
OPTIONAL Core or Weights Fat Burning Cardio
Fat Burning Cardio 30–60 mins* Day 7 REST!
Day 7 REST!
*up to 60 minutes if time permits
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