Page 28 - A2104034 KYANI NITRO Nutrition Produktkatalog A5.indd

BREA CKFAST Nutrition per Serving
Protein 21 g
GRAB 'N' GO Carbs 5 g
Fat 8 g
Calories 156
Makes 1 Serving
EGG WHITE SALAD Serving Size 1 Salad

Plain old egg whites get a
fun makeover with basil
pesto. We recommend
hard boiling eggs in bulk
for easy grab ’n’ go meals
like this one all week long.
Use leftover pesto to dress
up chicken, fish, or your
RECIPES favorite salad.

Ingedients Pesto: Ingedients Egg Salad:
• 1 bunch basil • 3 hard boiled egg whites cut
• 4 tablespoons olive oil into bite-size pieces
• 1 tablespoon water • 1 ounce diced celery
• 3 tablespoons pine nuts • 1 ounce diced white onion
• 4 large cloves garlic • 1 ounce diced tomato
• Juice from 2 large lemons
WHAT IS
Preparation: THE BALANCE?
1. Combine all pesto ingredients in a food process and
pulse until creamy. To balance the meal,
2. Combine all egg salad ingredients in a small bowl. simply add a small side
3. Add 1½ tablespoons of pesto to egg salad and toss gently. of fruit or vegetables.
This will provide
a great balance of
protein, carbohydrates,
and fat.

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