Page 32 - A2104034 KYANI NITRO Nutrition Produktkatalog A5.indd

LUNCH Nutrition per Serving

GRAB 'N' GO Protein 24,5 g
Carbs 22,2 g
Fat 7,6 g
ITALIAN TURKEY SALAD Calories 240
WITH A SIDE OF FRUIT Makes 1 Serving

ITALIAN TURKEY SALAD WITH A SIDE OF FRUIT Serving Size
(CAN SWAP TURKEY FOR TUNA, OR ANY LEAN MEAT) 1 turkey salad with
4 ounces fruit

Fresh Turkey is tossed with
Italian-style vegetables
and dressed in tangy
vinaigrette. Fresh basil is
the perfect garnish for this
simple yet elegant salad.
Try making this refreshing
RECIPES salad in bulk for quick
lunches throughout the
week (just dress it right
before serving). If desired,
substitute any other lean
protein such as cooked,
chopped chicken, or
Ingedients:
flaked albacore tuna in
• 3½ ounces No Salt Added • 1½ tablespoons low-fat balsamic
Boar's Head Turkey or fresh vinaigrette (we like Newman’s Own place of the turkey.
c`ooked Turkey Lighten Up Balsamic Vinaigrette) or
• cup cherry tomatoes, ½ tablespoon of olive oil whisked
cut in half together with 1 tablespoon of fresh
• 2 tablespoons red onion, lemon juice
chopped • Fresh ground black pepper,
• ½ cup bell pepper, to taste
green or red, chopped • 1 tablespoon capers, drained
• ½ ounce good-quality • 1 tablespoon chopped fresh basil
black kalamata olives, • 4 ounces fruit (like orange slices)
pitted and chopped WHAT IS
THE BALANCE?
Preparation:
This recipe has a good
1. Combine turkey, vegetables, and olives in a bowl. balance of protein,
Toss turkey mixture with low-fat balsamic vinaigrette or carbohydrates and fat.
lemon and olive oil vinaigrette.
2. Season to taste with black pepper, and toss gently.
3. Top with fresh basil and enjoy.
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