Page 36 - A2104034 KYANI NITRO Nutrition Produktkatalog A5.indd

DINNER Nutrition per Serving

GOURMET STYLE Protein 29 g
Carbs 0,5 g
Fat 10 g
BAKED LEMON-HERB Calories 213
Makes 5 Servings
SALMON Serving Size
4 ounces salmon

This simple, heart-healthy
dish requires very little
preparation and is best
served with a vegetable of
your choice for a balanced
meal. Leftovers can be
used for a salad topping
RECIPES later in the week.

Ingedients:
• Nonfat cooking spray • 4 rosemary sprigs
• 1-1½ pound salmon fillet • 1 medium onion, sliced
• Freshly ground black pepper • Juice of ½ lemon
• 10 fresh chives • Lemon slices for garnish
• 4 thyme sprigs
• 4 oregano sprigs
Preparation: WHAT IS
1. Preheat oven to 450˚F. THE BALANCE?
2. Line shallow roasting pan with foil; coat with cooking spray.
3. Place fish on prepared pan and sprinkle with pepper. This dish is made of
4. Arrange chives, thyme, oregano, and rosemary horizontally protein and fat. Please
across fish. Arrange onion slices on top of herbs. add a carbohydrate such
5. Squeeze fresh lemon juice on top. as spinach or asparagus
6. Cover with foil; seal. Bake 20–25 minutes, or until fish flakes on the side for a
easily when tested with a fork. complete meal.
7. Serve warm or at room temperature with lemon slices for garnish.

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