Page 38 - A2104034 KYANI NITRO Nutrition Produktkatalog A5.indd

DINNER Nutrition per Serving

GRAB 'N' GO Protein 20 g
Carbs 12,5 g
Fat 6,5 g
Calories 193
LIME MINT CHICKEN Makes 4–5 Serving
WITH A WATERMELON AVOCADO SALSA Serving Size
3¼ ounces chicken
plus salsa

This easy dish can be
prepared ahead of time
so dinner is a breeze.
Make the marinade early
in the day and marinate
the chicken for at least 3
hours or overnight. You
RECIPES can prep the salsa ahead
of time too. The result? A
light, refreshing, and deli-
cious meal that takes only
minutes to put together.

Ingedients Marinade: Ingedients Salsa:
• ¼ cup fresh mint • 5 ounces avocado, chopped
• 2 tablespoons fresh parsley • 10 ounces watermelon, chopped
• 1 jalapeño • 9 ounces seedless cucumber, chopped
• Juice from 4 limes • 2 tablespoons fresh mint, chopped
• 1 clove garlic • 3 ounces red onion, chopped
• Freshly ground pepper • 1–2 jalapeños (depending on desired
• 1 pound chicken breast heat), chopped
• Juice from 1 lime
Preparation:
1. Puree all the ingredients for the marinade (except chicken) in a food WHAT IS
processor or blender. Pour over chicken and marinate for at least 3
hours. THE BALANCE?
2. Toss salsa ingredients in a small bowl and allow flavors blend. This recipe has a great
3. Grill marinated chicken for approximately 4–6 minutes per side, or balance of protein,
until cooked through. carbohydrates, and fat.
4. Top with fresh salsa.

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