Page 34 - A2104034 KYANI NITRO Nutrition Produktkatalog A5.indd

LUNCH Nutrition per Serving

GRAB 'N' GO Protein 28 g
Carbs 7,4 g
Fat 9,8 g
SPICY TUNA AVOCADO Calories 214
Makes 1 Serving
SALAD Serving Size 1 Salad

Lunch doesn’t have to
mean a sandwich!
Get creative by combining
easy tuna with heart
healthy avocado, fresh
cilantro and onion and a
touch of Sriracha sauce
for heat. Serve this simple
RECIPES tuna salad over greens
with your favorite side of
fruit.

Ingedients:
• 1 can tuna, drained well • A few drops of
• 1 to 2 tablespoons chopped red onion Sriracha sauce
(depending on desired tastes) • ½ avocado, chopped
• ½ red bell pepper, chopped • Very small handful of fresh
• Juice from ½ lime cilantro, chopped.

Preparation:
1. Combine tuna, onion, and bell pepper in a small bowl.
2. Add fresh lime juice and Sriracha sauce and mix well.
3. Fold in chopped avocado and cilantro. WHAT IS
4. Add additional Sriracha sauce if you like it hot! THE BALANCE?
5. Serve over greens with a side of your favorite fruit.
This recipe has a balance
of protein, carbohydrates
and fat and makes for a
complete meal.

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