Page 39 - A2104034 KYANI NITRO Nutrition Produktkatalog A5.indd

DINNER Nutrition per Serving

GOURMET STYLE Protein 18 g
Carbs 38 g
Fat 11 g
WORLD FAMOUS Calories 287
Makes 4 Servings
MAGIC MUSHROOM Serving Size
2 mushroom caps,
3 cups salad, approx. 3
tablespoons nuts/seed

These protein-packed
mushroom caps will have
you seeing fungi in a
whole new light. The rich,
bold flavor of the caps
along with a robust salad
and some nuts on the side
make a delicious meal. RECIPES

Ingedients:
• 8 large portobello mushroom caps • 1 cup shredded carrots
• 12 cloves garlic, whole • 1 cup shredded beets
• Splash of red wine vinegar • ¼ cup raw cashews
• Dried basil • ¼ cup raw, shelled pistachios
• 8 cups baby spinach • ¼ cup raw pumpkin seeds
• 2 cups cherry tomatoes, whole • 2 limes
• 2 cups sliced baby peppers
WHAT IS
Preparation:
THE BALANCE?
1. Sauté the mushroom caps and whole garlic cloves with a splash of
red wine vinegar and basil to taste in a saucepan on low heat until Add your favorite
soft, about 10 minutes. plant-based protein
2. Combine the spinach, tomatoes, and baby peppers into your favorite along with your
salad arrangement. meal. This will provide a
3. Place shredded carrots and beets on top of each salad. solid balance of protein,
4. Mix the cashews, pistachios, and pumpkin seeds together and serve carbohydrates, and fat.
on the side or add crunch to the salad by pouring them on top.
5. Cut each lime in half. Squeeze fresh lime over the salads right
before serving.
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