Page 40 - A2104034 KYANI NITRO Nutrition Produktkatalog A5.indd

DINNER Nutrition per Serving

GOURMET STYLE Protein 24 g
Carbs 10 g
Fat 9 g
CILANTRO Calories 238
Makes 4–5 Servings
RUBBED PORK Serving Size
4 oz. pork plus citrus sauce *

Lean Pork becomes
something amazing when
rubbed in garlic and cilan-
tro and then smothered in
a citrus sauce. Serve sliced
pork and sauce over cau-
liflower rice during your
21 Day Reset. And make
sure to cook cauliflower
RECIPES rice in bulk for the week to
pair with easy meals like
this one.
Ingedients Pork Rub: Ingedients Glaze:
• Small handful fresh cilantro, choppe • 1 tablespoon extra virgin olive oil
• 1 clove garlic, finely minced • 1 shallot, finely chopped
• Pinch of red pepper flakes • 2 cups real orange juice (We used 100
• ½ tablespoon extra virgin olive oil percent fresh-squeezed, all-natural bottled juice)
• 1 to ½ pounds pork tenderloin, • Small handful fresh cilantro, including stems
brought to room temperature • 2 sprigs of fresh thyme, including stems
• Fat-free cooking spray • 2 cloves garlic, peeled and left whole but smashed
• Pinch of red pepper flakes

Preparation: WHAT IS
1. Preheat oven to 350˚F. THE BALANCE?
2. Mix ingredients for pork rub in a small bowl and rub on all sides of pork
tenderloin. This recipe alone has a
3. Heat a large frying pan over medium-high heat. Once hot, spray gener- great balance of protein
ously with fat-free cooking spray. Let pan heat up for another moment. and fat. It is slightly low in
4. Add pork to pan and sear to a light golden-brown crust on all sides. carbohydrates. When you
5. Place seared pork on a sheet pan covered in foil, and bake in oven for add a small amount of
18–25 minutes, or until cooked through (cooking time depends on the cauliflower rice (females
size of the pork). Let pork rest for at least 5 minutes before slicing. cup cooked, males ½ cup
6. While pork is in the oven, start on the sauce. In the same pan used to cooked) or a veggie on
sear the pork, add olive oil and sauté shallots over medium-low heat for
2 minutes. the side, the carbohy-
7. Add orange juice. drates will be just right.
8. Scrape up brown bits on the bottom of the pan.
*Nutrition information does not include cauliflower rice or any additional carbs.
PAGE 40 OF 52