Page 35 - A2104034 KYANI NITRO Nutrition Produktkatalog A5.indd

LUNCH Nutrition per Serving

GRAB 'N' GO Protein 20 g
Carbs 4 g
Fat 8 g
LETTUCE WRAPPED Calories 170
Makes 5 Servings
AVOCADO & SALSA Serving Size
TURKEY BURGER 1 Burger with "Bun"
and Toppings

These lettuce-wrapped
turkey burgers are an
easy, healthy version of a
family favorite. They can
even be made ahead of
time and reheated.
RECIPES

Ingedients Burgers: Ingedients Toppings:
• 1 pound ground turkey • Leaf lettuce
(99 percent lean) • 5 tablespoons homemade
• Mrs. Dash salt-free seasoning or natural, sugar-free salsa
• Fat-free cooking spray • 5 ounces avocado, chopped
• Onion slices (optional)
• Tomato slices (optional)
Preparation:
1. Mix turkey and salt-free seasoning until combined. WHAT IS
2. Shape into 5 patties and grill on medium heat until cooked THE BALANCE?
throughout, about 7–10 minutes or until no longer pink.
3. Place 1–2 leaves of lettuce on a plate. Top with the This recipe has all the
sweet potato “bun.” protein and fat you need,
4. Add the turkey burger, salsa, avocado, and desired toppings. simply pair it with a Reset
5. Wrap lettuce around burger, pick up, and enjoy! approved Carbohydrate
of your choice.

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