Page 33 - A2104034 KYANI NITRO Nutrition Produktkatalog A5.indd

LUNCH Nutrition per Serving

GRAB 'N' GO Protein 8 g
Carbs 24 g
Fat 5 g
GARDEN BOWL Calories 178
Makes 4 Servings
DELIGHT Serving Size
1 large cabbage leaf bowl,
2 cups (cooked) veggies

This lightly cooked, l
ow-fat veggie salad is
served in an edible bowl
and packed with
nutrients.

RECIPES

Ingedients Dressing:
• 2 cups chopped broccoli • 4 cups baby spinach
• 2 cups chopped tomatoes • No-salt grill seasoning
• 2 cups chopped butternut squash • 2 tablespoons olive oil
• 2 cups chopped bell peppers • 1 large head red cabbage
• 12 cloves garlic, whole

Preparation:
1. Add all veggies except the cabbage to a saucepan. WHAT IS
2. Season to taste with no-salt grill seasoning. THE BALANCE?
3. Add olive oil and cook over medium heat until soft (the veggies
should retain most of their bright color). Add a plant-based
4. Separate the cabbage head into individual leaves. protein from a plant
5. Place one leaf inside another to make a two-layer bowl. based source.
6. Pour cooked veggies into cabbage leaf bowls and serve. This will provide a solid
balance of protein,
carbohydrates, and fat.

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