Page 30 - A2104034 KYANI NITRO Nutrition Produktkatalog A5.indd

BREA CKFAST Nutrition per Serving
Protein 22 g
GRAB 'N' GO Carbs 3 g
Fat 7 g
Calories 177
THREE-MINUTE OMELET Makes 1 Serving
WITH SWEET TOMATO, AND FRESH BASIL Serving Size 1 Scramble

In a rush most mornings?
This easy breakfast has
a balance of complete
protein, carbohydrates,
and fat to help you burn
fat and feel your best all
day long. Best of all, this
recipe takes only minutes
RECIPES to make in the micro-
wave and has simple yet
delicious ingredients like
sweet grape tomatoes,
and fresh basil.

Ingedients:
• Fat-free cooking spray • Sea salt
• 3 egg whites • Freshly ground black pepper
• Handful sweet grape tomatoes, • Fresh basil
sliced in half

Preparation:
1. Spray a microwave-safe bowl with fat-free cooking spray.
2. Add egg whites to bowl and cook in microwave for 2 minutes, WHAT IS
or until eggs are set. THE BALANCE?
3. Top with tomatoes.
4. Season with a pinch of salt and freshly ground black pepper. This recipe has a great
Garnish with fresh torn basil leaves. balance of protein and

5. Serve with a little fresh fruit on the side to make sure you’re fat. Please add a small
getting enough carbs. amount of carbohydrates
like fresh fruit on the side
for a balanced meal.

PAGE 30 OF 52