Page 29 - A2104034 KYANI NITRO Nutrition Produktkatalog A5.indd

BREA CKFAST Nutrition per Serving
Protein 16 g
GRAB 'N' GO Carbs 18,5 g
Fat 8 g
SPICY FIESTA EGG Calories 200
Makes 1 Serving
SCRAMBLE Serving Size 1 Scramble
WITH AVOCADO AND CILANTRO

Add some life to your eggs
in only ten minutes with
this simple, vibrant dish.
Try chopping veggies in
bulk for the week for quick
grab ’n’ go meals like this
one.

RECIPES

Ingedients:
• Fat-free cooking spray • Cayenne pepper
• ½ cup chopped bell pepper • Black pepper
(red, yellow, orange, green, or combo) • 4 egg whites
• ¼ cup chopped red onion • 1½ ounces avocado, chopped
• small jalapeño, finely chopped • Fresh cilantro, chopped for garnish
(or more depending on desired heat) • ½ orange (for garnish)
• ½ cup grape tomatoes,
sliced in half, divided
Preparation:
1. Heat a nonstick frying pan over medium-high heat. WHAT IS
Coat pan with fat-free cooking spray.
2. Sauté bell peppers, onion, jalapeño, and half the tomatoes THE BALANCE?
for 3 minutes. Season with desired amount of cayenne and This recipe has a great
black pepper. balance of protein,
3. Push veggies to the side of the pan and add egg whites. carbohydrates, and fat.
4. Cook until scrambled, about 3 to 4 minutes.
5. Top eggs and veggies with remaining tomatoes, avocado, and plenty
of fresh cilantro. Add a squeeze of fresh orange juice over the top.
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