Page 17 - A2104034 KYANI NITRO Nutrition Produktkatalog A5.indd

21-Day Reset Meal Plan
FOOD AND PRODUCT PLAN
FOR MEN
Section 5

1 PROTEIN 1 FAT 1 CARB KYÄNI
Serving Size Serving Size Serving Size PRODUCTS

Additional
or
Supplementation
(recommended
to assist in
1½ –2 Palms Small Handfull 1 Thumb 2 Fists
(5 Ounces) (For solids like (For Liquids like (5 Ounces) optimizing
Nuts, Seeds or Oils) your results)
Avocados)
Wake Up Take Kyäni Nitro Xtreme or Nitro FX®

5 Egg Whites 1 oz. raw nuts 5 oz. Fruit or
Breakfast (or 5 oz. protein from list) (a small handful or choose Vegetables Kyäni Sunrise®
1 serving of fat from list)

1 Kyäni FIT20™ Shake Serving + Carb + Fat
Mid- (for example Fruit + Nuts)
morning (serving size is based on nutrient label;
use only water for your desired consistency)
5 oz. Chicken 2 oz. Avocado 5 oz. Strawberries
Lunch Breast (or 1 serving of fat from list) and a Salad

(Take your 1 Kyäni FIT20™ Shake Serving + Carb + Fat Kyäni HL5™ and
Mid- Nitro 2 – 3 (for example Fruit + Nuts) ON Optimized
minutes be-
afternoon fore taking (serving size is based on nutrient label; Nootropic™
FIT20™) use only water for your desired consistency) can be used
any time
5 oz. Halibut 1 tbsp. Oil 5 oz. Mixed Veggies throughout
Dinner (use the oil for your salad) FREE FOOD the day.
(or 1 serving of fat from list)
Large Bowl of Spinach
or Lettuce
Late PFC-Balanced Meal or 1 FIT20™ Shake Serving + Carb + Fat
Night or 2 Kyäni HL5 & Nuts
Kyäni Sunset®

Water Recommendations
(drink water with and between each meal)
3 – 5 Liters/Day
12 – 20 Glasses (8 oz.)

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