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When you first start a journey it is easy to only focus on the end
goal. Take a step back and enjoy all the small victories along
the way! Use this body composition chart to keep track of your
progress during your 21-Day Reset and 30-Day Accelerate.
Use a tape measure for accuracy:
Chest
Measure around the chest/bust
at the fullest point.
Arm
Measure midway between your
elbow and shoulder.
Waist
Measure around the smallest part
of your waistline.
Hips
PROGRESS TRACKER Measure around the fullest part
of your hips.
Thigh
Measure midway between the
knee and hip.
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