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indulgences, but the core of your eating plan should be based on

super healthy stuff.

Make it a point to include foods that you really enjoy. This is very

important if you want to eat well for the rest of your life.

The reason why so many diets fail is because they center on foods

not everyone likes. If you can’t/don’t eat what you like, you won’t

stick with it for long. While anyone can follow a restrictive diet for

a few weeks at most, if you start to feel deprivation and suffering,

you’ll give it up quickly.

So the key to eating well all the time is to choose healthy and

enjoyable foods. You can also add in variety and mix up the plan

every now and then. But the key is to stay with foods you love.

Another aspect is food preparation. Keep your recipes simple for

you don’t want to be slaving over the stove endlessly. Choose meals

that are quick to prepare and use fewer ingredients. This way you’ll

save up on time as well as money.

Mind your portion size as you eat. If you’re eating healthy,

nutritious foods, then you won’t have to go in for seconds and

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