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sessions, make sure to add in rest days to give your body a chance
to recover.
On your rest days, indulge in some very light exercise such as going
out for a walk. The point is to never actually skip a day as this makes
creating a habit more difficult. Do something that keeps you
moving, even though very slightly. This will keep your habit
formation going.
Lower Stress
While a stress free life is really not possible, you can try and lower
your stress levels considerably. It’s possible because many of the
things you stress about are unnecessary.
For most people stress stems from things like meeting deadlines,
dealing with difficult people, job uncertainty, competition,
conflicts, not enough time and an overall sense of being swamped
by too much. When things get out of control you start to stress out.
If you want to lower stress levels from your life then you need to
have some sort of a method to do so. For instance, you need to
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