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thirds. What you eat in one serving should be enough to last you till
your next meal.
Exercise
When establishing a daily routine it is important that you make
exercise a part of your routine. Exercise not only keeps you fit but
also keeps you happy and has a mind calming effect. It can even act
as therapy for some.
In general, people who exercise tend to be more active and happier
than those who don't. But it may not be the easiest habit to stick to.
Oftentimes, people start out exercising with a lot of energy and
enthusiasm. They tell themselves, they’ll run for 30 minutes every
day or that they’ll hit the gym daily. But the problem with this is
that such a goal becomes too hard to sustain for long. You may be
able to do it for a few days but then you burnout and the whole thing
becomes a drag.
You may also tell yourself that you’ll workout, eat healthy, quit
desserts and go cold turkey on the soda all at the same time. This
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