Page 167 - Advance Copy: Todd Kaufman, Author

LIST A
HOW TO MANAGE ANXIETY & END PANIC ATTACKS
Event
Where were you?
positive Feeling/ Sensation
i.e
a)Playing with my puppy
My favorite park
Silly and Proud
b)Cuddling with my partner
Home in bed
Love
C) Doing my taxes
Office
Confident
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
5