Page 168 - Advance Copy: Todd Kaufman, Author

TODD KAUFMAN
A. What Feeling/Sensation was strongest:
B. What Feeling/Sensation was repeated the most:
C. What one Feeling/Sensation would you like more of:
Now let’s make a quick and short list of times your anxiety was at its most challenging:
LIST B
D. Which Feeling/Sensation here would you most like to rid yourself of?
E. What is the OPPOSITE* feeling you answered in ‘D’? C. What one Feeling/Sensation would you like more of:
• N.B. In earlier chapters we learned that the opposite of love, is not hate. The opposite of love is fear. That learning comes in very handy right about now!
Now, given this information let’s craft your personal mantra.
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