Page 60 - Advance Copy: Todd Kaufman, Author

TODD KAUFMAN
The Good Stuff and the Bad Stuff The Good Stuff
• Amino Acids
○ Lean red meat, pork and poultry
○ Seafood
○ Eggs
○ Dairy
○ Quinoa
○ Tofu
• Omega-3s and 6s
○ Fatty fishes like salmon, tuna and halibut
○ Oils: flaxseed, hemp, soybean, canola and walnut
○ Soy and tofu
○ Green leafy vegetables
○ Venison and buffalo
○ Some eggs are enhanced with omega 3s
• Essential Fatty Acids (EFAs)
○ Oily fish
○ Plant based oils (safflower, corn, soy sesame, flax, sesame)
○ Nuts and seeds (flax, sesame, walnuts, brazil nuts, pine nuts,
sunflower seeds
• Polyphenols
○ Green tea
○ Apples
○ Soy
○ Blueberries, elderberries and cherries
○ Antioxidants from Phytonutrients
○ Blueberries, blackberries, strawberries, raspberries and plums
○ Spinach
• Sage, oregano and thyme
• Vitamin D
• Small, regular meals
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