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He sweetens all judgments. inclination to sleep. You have given that inclination the
power to vanquish me, because You want me to be in
A Prayer to Rise at Midnight touch with You and pray to You every day. My craving
for sleep is a daily test. There are tremendous profits to
from the holy book, Likutei Tefillot 88 be gained by doing the work of the will, whereas there
are tremendous deficits caused by sleeping a great deal.
“At midnight, I will rise to thank You for Your righteous The quality of a person’s sleep determines the nature
judgments” (Psalms 119:62). of his entire day and his entire life. Help me know that
everything depends on my prayer and readiness. Help
You Who are filled with compassion, You Who awaken me understand that You want me to set aside time to
those who are asleep, You Who arouse those who are pray every day. Please help me pray every day to be
slumbering, have pity and compassion on me. In Your someone who is “meritorious.” May I attain all good
vast compassion, help me get up exactly at midnight, things in sleep. Rescue me from being someone who “is
every night of my life. May I wake up at midnight filled not meritorious.”
with energy, without any lethargy and sluggishness
whatsoever. May I not be overcome by sleep and slumber, Master of the universe, please have compassion on
heaven forbid. May nothing prevent me from achieving me and help me clearly know that the only advice to
this. In Your vast compassion and great kindness, awaken conquer this evil inclination and nullify it entirely is
the northern wind to blow on David’s harp at midnight. to engage in the work of the will. Help me know that
And may that inspire me to always wake up from my everything depends on nullifying the craving for sleep. 16
sleep at exactly midnight. “Awaken, my soul, awaken, May I know that I have no power to nullify it, but I can
lyre and harp, I will awake the dawn” (Psalms 57:9). only do so with the help of Your power, only with the
power of prayer. Please have compassion on me so that
Master of the universe, You have exhorted us I will not enter into this difficult war with the attitude of
repeatedly to get up exactly at midnight, such as the “my power and the strength of my hands.” May I always
awesome warnings that appear in the holy Zohar. But ask for Your help. May I know that my nature pulls me
You know that many obstacles overcome every one of us to sleep and that only prayer changes nature. Master of
and distract us from doing so. As a result, we have wasted the universe, please help me, because without You there
most of our nights, failing to rise at midnight. Therefore, is no one to help me and save me. Have compassion on
I come to You, Master of all, You Who are vast to save, me, so that I will pray to You at least half an hour a day,
asking You to give me counsel on how to achieve this, asking You to nullify this most difficult of evil inclinations,
on how to get up every night at exactly midnight—which the inclination for sleep, to nullify the craving for sleep.
is precisely six hours after the beginning of the night, Master of the universe, completely eradicate my entire
whether in winter or summer. May I wake up at that craving for sleep (repeat this request many times) so that
time with great alacrity and recite the Tikun Chatzot, I will never in my life want to go to sleep. Please have
mourning and lamenting the destruction of the Temple
compassion on me so that I will have a strong resolve to