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480 | A New Light                                                                                                          Addendum:   | 497

              dirt, deep in the mud of useless things. Will you still not               properly about his purpose. But the Sabbath, which is a taste of
              do teshuvah? You are still mistreating your soul and not                  the world-to-come, is entirely geared to helping a person reach his
              setting it free to return to do teshuvah and follow the will              goal—and that is an awakening from sleep.
              of your Maker and Creator, which is all of your soul’s
                                                                                          Therefore, at the beginning the Sabbath, we say in Lecha Dodi,
              yearning, longing, and all of its strong and tremendous                   “Arise from the dust…, awaken, awaken… awake, awake.” And on
              desire. (Likutei Tefillot 60)                                             the Sabbath we sing many melodies that correspond to awakening
                                                                                        from sleep—“awaken,  awaken,  sing forth”—filled  with  desires
                Please, compassionate Father, see how impoverished I                    and yearnings for Hashem. As Rabbi Natan states, “The Sabbath
              am in every area that I have spoken about to You. Please                  corresponds to awakening from sleep” (Likutei Halachot: Yein Nesech
              see how impoverished my knowledge is, and how far I am                    2:3; see there his lengthy discussion). And he also teaches that eating on
              from clinging to You, from intent and from faith. Please                  the Sabbath corresponds to awakening from sleep (ibid., Shabbat 1).
              see the tremendous dangers I face in unholy sleep. Fight                  Therefore, on the holy Sabbath Breslov Hasidim have the custom of
              on my behalf, favor me with Your undeserved kindness                      learning Rabbi Nachman’s holy tales, which also have the property
              and completely nullify all of my craving and desire to                    of arousing a person from sleep (as mentioned above).
              sleep. May my entire will be only to cling to You from
              now on and forever, amen selah.                                             It is known that many tzaddikim would not sleep at all on the
                                                                                        Sabbath. Many tzaddikim used to say that we keep the Sabbath—in

                May the words of my mouth and the meditation of my                      Hebrew, “guard the Sabbath”—in the same way that a guard is
              heart be acceptable to You, Hashem, my Rock and my                        forbidden to go to sleep. In particular, on Friday night, when a
                                                                                        great thirst for Hashem is aroused, the time is very favorable for
              Redeemer.                                                                 clinging to Hashem (Sod Sarfei Kodesh II 80 and IV 513), and it is a
                                                                                        great pity to lose this wonderful light by sleeping for many hours.                                                                                  17
          The Work of the Will before You Go to Sleep                                   It is known that the holy Ari would sleep on the Sabbath day. But
                                                                                        that is because he did not sleep at all during the night. Therefore,
           As I have pointed out earlier in this chapter, the evil inclination          he would sleep two or three hours during the day, during which
          for sleep is absolute evil, and a person’s most difficult struggle with       time he would rise to the highest spiritual levels. From here we
          it occurs when he goes to bed. This is a very difficult struggle that         may see that, in order to keep the mitzvah of delighting in sleep on
          everything depends upon. There are two possibilities. If a person             the Sabbath, it is sufficient to sleep even a small amount of time—
          merits, he will cling to Hashem, to faith, to holy will, and to the day       because it is no delight to incinerate half of the Sabbath in sleep,
          of life. But if, heaven forbid, he does not merit, he will cling to the       heaven forbid.
          evil inclination, lose his faith, and magnify his delusory perceptions.
          He will wake up with difficulty, and his entire day will be dark and          The Holiness of Being Awake on the Sabbath
          dead. Thus, a person’s choice is literally between life and death.

                                                                                          Sleep is death, the ultimate darkness and distance from Hashem.
           That being the case, you must  engage  with  especial intensity              Nevertheless,  we  say that “sleep  on the  Sabbath is a delight.”
          in the work of the will before you go to sleep (as was discussed              This means that even sleep, which is deleterious and dangerous,
          in Chapter Three: The New Light). At that time, you should                    ascends on the Sabbath. Indeed, the Ari teaches that if a person is
          plead with Hashem to give you the strength to vanquish this evil              impregnated with the soul of a tzaddik—i.e., the soul of a tzaddik
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