Page 256 - Atomic Habits: Tiny Changes, Remarkable Results

for automating a habit, 173–75
social media, 174–75
temptation bundling, 108–11
3rd L aw of B ehavior Change (Make It Easy)
agricultural expansion example of using the least effort, 149–51
energ y requirements and likelihood of action, 151–52
friction associated with a behavior, 152–58
garden hose example of reducing friction, 153
“gateway habit,” 163
Japanese factor y example of addition by subtraction, 154–55
making the cues of bad habits difficult, 169–70
onetime actions that lead to better habits, 172–74
Principle of Least Action, 151n
repetition as the key to habit formation, 146–47
Two-Minute Rule, 162–67
Twyla arp example of a daily ritual, 159–60
orndike, Anne, 81–82
orndike, Edward, 43–44
time inconsistenc y, 188–89
Tinbergen, Niko, 101–102
toothpaste example of a satisf ying behavior change, 186
tracking a habit
automated, 199
combining habit stacking with habit tracking, 200
manual, 199–200
usefulness of, 202–204
trajector y of your current path, 18
two-step process of changing your identity, 39–40

Uelsmann, Jerr y, 141–42
Ulysses pact (Ulysses contract), 170n
underlying motives and cravings, 127–28, 130

Valley of Disappointment, 20, 22
variable rewards, 235
Vietnam War heroin addiction problem, 91–92
vision
impact on human behavior, 84
obvious visual cues, 85–87
visual measurements, 195–96