Page 253 - Atomic Habits: Tiny Changes, Remarkable Results

pain, 206–207
Paper Clip Strateg y of visual progress measurements, 195–96
parenting applications of habit strategies, 267
Patterson, John Henr y, 171–72
Phelps, Michael, 217–18, 225
photography class example of active practice, 141–42, 144
Plateau of L atent Potential, 21–23
pleasure
anticipating vs. experiencing, 106–108
image of, 260
repeating a behavior when it’s a satisf ying sensor y experience, 184–86, 264
Safeguard soap example, 184–85
Plomin, Robert, 220
Pointing-and-Calling subway safety system, 62–63
positive compounding, 19
e Power of Habit (Duhigg), 9, 47n
predictions, making
aer perceiving cues, 128–29
the human brain as a prediction machine, 60–61
Premack, David, 110
Premack’s Principle, 110
pride
manicure example, 33
in a particular aspect of one’s identity, 33–34
priming your environment to make the next action easy, 156–58
problem phase of a habit loop, 51–53
process and behavior change, 30–31
professionals vs. amateurs, 236
progress, 262
proximity’s effect on behavior, 116–18

quitting smoking, 32, 125–26

reading resources
Atomic Habits newsletter, 257
business applications of habit strategies, 265
parenting applications of habit strategies, 267
recovering when habits break down, 200–202
re ection and review
author’s Annual Review and Integrity Report, 245–46
bene ts of, 246–47