Page 248 - Atomic Habits: Tiny Changes, Remarkable Results

expectations, 262–63, 264
explore/exploit trade-off, 223–25
Eyal, Nir, 170

failure, 263
feedback loops
in all human behavior, 45
dopamine-driven, 105–108
formation of all habits that shape one’s identity, 40
habit, 49–51
feelings, 129–30, 261–62, 263–64
1st L aw of B ehavior Change (Make It Obvious)
Habits Scorecard, 64–66
habit stacking, 74–79, 110–11
habit tracking, 197
implementation intention, 69–72
making the cues of bad habits invisible, 94–95
Fisher, Roger, 205–206
ow state, 224, 232–33
Fogg, BJ, 72, 74
food science
“bliss point” for each product, 103
cravings for junk food, 102–103
dynamic contrast of processed foods, 103
orosensation, 103
four laws of behavior change, 53–55, 186, 252–53. See also speci c numbered laws
four-step process of building a habit
1. cue, 47–48
2. craving, 48
3. response, 48–49
4. reward, 49
habit loop, 49–51
lessons from, 259–64
problem phase and solution phase, 51–53
4th L aw of B ehavior Change (Make It Satisf ying)
habit contract, 207–10
habit tracking, 198–99
instant grati cation, 188–93
making the cues of bad habits unsatisf ying, 205–206
Safeguard soap in Pakistan example, 184–85
Frankl, Victor, 260
Franklin, B enjamin, 196