Page 250 - Atomic Habits: Tiny Changes, Remarkable Results

changing your mind-set about, 130–31
creating good habits (table), 96, 136, 178, 212
downside of, 239–40
effect on the rest of your day, 160, 162
eliminating bad habits, 94–95
as the embodiment of identity, 36–38
formation of, 44–46, 145–47
four-step process of building a habit, 47–53, 259–64
“gateway habit,” 163
identity-based, 31, 39–40
imitation of others’ habits
the close, 116–18
the many, 118–21
the powerful, 121–22
importance of, 40–41
outcome-based, 31
and parenting, 267
reframing habits to highlight their bene ts, 131–32
short-term and long-term consequences of, 188–90
sticking with, 230–31
suitability for your personality, 221–22
Two-Minute Rule, 162–67
using implementation intention to start, 71–72
Habits Academy, 8
habit shaping, 165–67
Habits Scorecard, 64–66
habit stacking
combining temptation bundling with, 110–11
explained, 74–79
habit tracking, 196–200, 202–204
handwashing in Pakistan example of a satisf ying behavior change, 184–85
happiness
as the absence of desire, 259–60
and goals, 26
relativity of, 263
Harris, Br yan, 208–209
Hebb, Donald, 143
Hebb’s L aw, 143
herring gulls and supernormal stimuli, 101–102
hope, 264
Hreha, Jason, 45
Hugo, Victor, 169–70
e Hunchback of Notre D ame (Hugo), 169–70