Page 252 - Atomic Habits: Tiny Changes, Remarkable Results

measurements
usefulness of, 202–204
visual, 195–96
Mike (Turkish travel guide/ex-smoker), 125–26
Milner, Peter, 105
mind-set shis
from “have to” to “get to,” 130–31
motivation rituals, 132–33
reframing habits to highlight their bene ts, 131–32
motion vs. action, 142–43
motivation
the Goldilocks Rule, 231–33
maximum motivation, 232
rituals, 132–33
and taking action, 260–61
Murphy, Morgan, 91

negative compounding, 19
Nietzsche, Friedrich, 260
nonconscious activities, 34n
nonscale victories, 203–204
novelty, 234
Nuckols, Oswald, 156

obser vations, 260
obstacles to getting what you want, 152
Olds, James, 105
Olwell, Patty, 93
1 percent changes
Career B est Effort program (CBE), 242–44
compounding effect of making changes, 15–16, 17–18
Sorites Paradox, 251–52
operant conditioning, 9–10
opportunities, choosing the right
combining your skills to reduce the competition, 225–26
explore/exploit trade-off, 223–25
importance of, 222–23
specialization, 226
outcomes
and behavior change, 29–31
outcome-based habits, 31