Page 254 - Atomic Habits: Tiny Changes, Remarkable Results

Career B est Effort program (CBE) example, 242–44
Chris Rock example, 245
Eliud Kipchoge example, 244–45
exibility and adaptation, 247–49
importance of, 244–45
Katie Ledecky example, 245
reframing habits to highlight their bene ts, 131–32
reinforcement, 191–93
repetition
as active practice of a new habit, 144
automaticity, 144–46
to master a habit, 143
photography class example of active practice, 141–42, 144
responding to things based on emotions, 261–62
rewards
aer sacri ce, 262
immediate vs. delayed, 187–90
purpose of, 49
reinforcement, 191–93
training yourself to delay grati cation, 190–93
variable rewards, 235
“wanting” vs. “liking,” 106–108, 263
Riis, Jacob, 21
Riley, Michael, 60
Riley, Pat, 242–44
Ritty, James, 171–72
Robins, Lee, 91–92

sacri ce, 262
satisfaction
as the completion of the habit loop, 186
and expectations, 262–63
pleasurable sensor y experiences, 184–86
2nd L aw of B ehavior Change (Make It Attractive)
AB C ursday night T V lineup example, 109
desire for approval, respect, and praise, 121–22
habit tracking, 198
highly engineered versions of reality, 104
making the cues of bad habits unattractive, 126
supernormal stimuli, 102
temptation bundling, 108–11
Seinfeld, Jerr y, 196–97