Page 11 - LDBD Community Mailer Magazine - Vol. 2, Issue 1 - Jan Feb 2019
P. 11
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Healthy Livin’
Heart Healthy Diet
by Dr. David Jockers
The best diet to address this inflammation and reduce your risk of devel-
oping heart disease is the anti-inflammatory healing diet. This diet is a
plant-emphasized diet of real food, including low glycemic vegetables
and fruits, clean meat, and healing fats.
This style of eating helps to address one of the leading causes of chronic
inflammation, blood sugar imbalance. In fact, a ketogenic diet may be
even more powerful for mitigating your risk of heart disease.
In addition to a meal plan that stabilizes blood sugar, it is critical to
consume foods that have been shown to support and protect the heart.
This article will discuss the 12 best heart healthy foods and the foods
you must avoid if you want to protect your most vital organ system.
LIVING Day By Day•Net Jan Feb 2019 | 11
