Page 70 - 16-4 May 22 2019
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dŚĞ ŵĞƚĂƉŚŽƌ ĐŽŶƟŶƵĞƐ͗ ƚŚĞ ƌŝĚĞƌ ĐŚĂƌƚƐ ĂŶĚ ƐƉƌĞĂĚƐŚĞĞƚƐ͘ 'Ğƚ ǀŝƐƵĂů
holds the reins and directs the ele- ĂŶĚ ƚĂĐƟůĞ͘
phant where to go. But, this does al- 3. Shape the path. The problem
ways go smoothly because the ele- that needs changing is not necessarily
phant is so large and powerful and the a people problem, it might be a situ-
rider so small in comparison. ĂƟŽŶ ƉƌŽďůĞŵ͘ ^ŚĂƉĞ ƚŚĞ ƐŝƚƵĂƟŽŶ͕
or the path, so that the rider and el-
/Ŷ ŽƌĚĞƌ ƚŽ ĂīĞĐƚ ĐŚĂŶŐĞ͕ LJŽƵ ŶĞĞĚ ĞƉŚĂŶƚ ĐĂŶ ŚĂǀĞ ĂŶ ĞĂƐŝĞƌ ƟŵĞ ƚƌĂǀĞ-
both the elephant and the rider to ling it.
work together. You need planning and
ĚŝƌĞĐƟŽŶ ;ƚŚĞ ƌŝĚĞƌͿ ĂŶĚ ĞŶĞƌŐLJ ĂŶĚ Small Steps
ƉĂƐƐŝŽŶ ;ƚŚĞ ĞůĞƉŚĂŶƚͿ͘ KŌĞŶ͕ ǁŚĞŶ
ĐŚĂŶŐĞ ĞīŽƌƚƐ ĨĂŝů ŽŶ ƚŚĞ ŝŶĚŝǀŝĚƵĂů ,ĞƌĞ ŝƐ ŽŶĞ ŚĂŶĚƐͲŽŶ ƉƌĂĐƟĐĂů ƚŽŽů
ůĞǀĞů͕ ŝƚ ŝƐ ƚŚĞ ĞůĞƉŚĂŶƚ͛Ɛ ĨĂƵůƚ͕ ǁŚŝĐŚ ƚŚĂƚ ƚŚĞ ĂƵƚŚŽƌƐ ƐƵŐŐĞƐƚ͕ ͞KŶĞ ǁĂLJ
ĐŚŽŽƐĞƐ ƐŚŽƌƚͲƚĞƌŵ ŐƌĂƟĮĐĂƟŽŶ ŽǀĞƌ to shrink change, then, is to limit the
long-term gains. ŝŶǀĞƐƚŵĞŶƚ LJŽƵ͛ƌĞ ĂƐŬŝŶŐ ĨŽƌ ʹ ŽŶůLJ ϱ
minutes of housecleaning, only one
In their book, Switch: How to Change small debt. Another way to shrink
Things When Change is Hard, Chip and change is to think of small wins – mile-
Bulletin
ĂŶ ,ĞĂƚŚ ŐŝǀĞ Ă ƚŚƌĞĞͲƐƚĞƉ ĨƌĂŵĞ- stones that are within reach… when
ǁŽƌŬ ƚŚĂƚ ƚŚĞLJ ďĞůŝĞǀĞ ĐĂŶ ŚĞůƉ ĞǀĞƌLJ- milestones seem too distant, they
ŽŶĞ͕ ĨƌŽŵ ŝŶĚŝǀŝĚƵĂůƐ ƚŽ ŽƌŐĂŶŝnjĂƟŽŶ͕ should look for ‘inch pebbles.’”
ŵŽƌĞ ĞĂƐŝůLJ ĂīĞĐƚ ĐŚĂŶŐĞ͘
That means that if you want to lose
ϭ͘ ŝƌĞĐƚ ƚŚĞ ƌŝĚĞƌ͘ 'ŝǀĞ ĐƌLJƐƚĂů weight but the thought of an hour-
ĐůĞĂƌ ŝŶƐƚƌƵĐƟŽŶƐ ĨŽƌ ƚŚĞ ƌĂƟŽŶĂů ƐŝĚĞ͘ ůŽŶŐ ĞdžĞƌĐŝƐĞ ĐůĂƐƐ ŝƐ ũƵƐƚ ƚŽŽ ĚĂƵŶƟŶŐ͕
>ĂLJ ŽƵƚ ƚŚĞ ĞdžĂĐƚ ĚŝƌĞĐƟŽŶƐ ǁŝƚŚŽƵƚ ĐŽŵŵŝƚ ƚŽ Ă ĮǀĞͲŵŝŶƵƚĞ ǁĂůŬ ŝŶ ƚŚĞ
ĂŶLJ ǀĂŐƵĞ ĚŝƌĞĐƟǀĞƐ͘ ŵŽƌŶŝŶŐ͘ dŚĞŶ͕ ĐŽŵŵŝƚ ƚŽ Ă ĮǀĞ ŵŝŶ-
Ϯ͘ DŽƟǀĂƚĞ ƚŚĞ ĞůĞƉŚĂŶƚ͘ ŶŐĂŐĞ ƵƚĞ ǁĂůŬ ĞǀĞƌLJ ŵŽƌŶŝŶŐ ĨŽƌ Ă ǁĞĞŬ͘
ƚŚĞ ĞŵŽƟŽŶĂů ƐŝĚĞ͘ ŽŶ͛ƚ ũƵƐƚ ƐŚŽǁ Bump that up to ten minutes, then to
Mrs. Rifka Schonfeld has developed a special 6-Week
program to teach your child strategies on how to manage
anger with parents, siblings and friends.
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Y-57 # 0'' /$) ǚǔǛǻǖǛǚǻǓǔǕǖ ȗ .ȭ2$'' 0'' /$)ǻ *( May 22 '19
