Page 72 - 16-4 May 22 2019
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How Do You Feel
About Change?
By Rifka Schonfeld, Director of S.O.S.
(Strategies For Optimum Success)
1. How does change make you feel? 4. When you decide to make a major
(a) Paralyzed and fearful. change, such as switching careers or
(b) Hesitant, but excited for the fu- ĞŶĚŝŶŐ Ă ĨƌŝĞŶĚƐŚŝƉ͕ ǁŚĂƚ ŝƐ ƚŚĞ ĮƌƐƚ
ture. thing you do?
(c) Hopeful and encouraged. (a) List all the reasons why you’ll prob-
ably fail.
Ϯ͘ tŚĞŶ LJŽƵ ĮŶĚ ŽƵƚ ďĂĚ ŶĞǁƐ͕ ǁŚĂƚ ;ďͿ &ĞĞů ŽǀĞƌǁŚĞůŵĞĚ͕ ďƵƚ ůŽŽŬ ĨŽƌ
do you do? books and websites that might help.
(a) Eat lots of junk food to make your- ;ĐͿ dĂůŬ ƚŽ ŽƚŚĞƌ ƉĞŽƉůĞ ǁŚŽ ŚĂǀĞ
ƐĞůĨ ĨĞĞů ďĞƩĞƌ͘ gone through the same thing.
(b) Speak to a friend Bulletin
;ĐͿ dƌLJ ƚŽ ĮŶĚ ƚŚĞ ƉŽƐŝƟǀĞ ŝŶ ƚŚĞ ƐŝƚƵ- 5. What would your friends say about
ĂƟŽŶ͘ you and change?
;ĂͿ zŽƵ ĂǀŽŝĚ ĐŚĂŶŐĞ Ăƚ Ăůů ĐŽƐƚƐ͘
3. What happens when you think of all (b) You try to accept change as it
the changes you would like to make in comes, but generally don’t seek it out.
your life? (c) You can handle any change that
;ĂͿ zŽƵ ƚŚŝŶŬ ĂďŽƵƚ Ăůů ƚŚĞ ƟŵĞƐ LJŽƵ comes your way and are not afraid to
tried and failed to change. ŝŶŝƟĂƚĞ ĐŚĂŶŐĞƐ ŝŶ LJŽƵƌ ůŝĨĞ͘
;ďͿ zŽƵ ĨŽĐƵƐ ŽŶ ƐŽŵĞƚŚŝŶŐ͕ ďƵƚ ŶĞǀĞƌ
ƐĞĞŵ ƚŽ ŐĞƚ ǀĞƌLJ ĨĂƌ͘ 6. What do you do when you feel
(c) You picture exactly what you would ƉĂƌĂůLJnjĞĚ ĂŶĚ ƵŶĐĞƌƚĂŝŶ ĚƵƌŝŶŐ Ă ƟŵĞ
ůŝŬĞ ƚŽ ŚĂƉƉĞŶ͕ ĮŐƵƌĞ ŽƵƚ ĂŶ ĂĐƟŽŶ of change?
plan, and start the ball rolling.
Y-55 # 0'' /$) ǚǔǛǻǖǛǚǻǓǔǕǖ ȗ .ȭ2$'' 0'' /$)ǻ *( May 22 '19
