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        (a) Sleep. A lot.                               Ž  LJŽƵ  ĞǀĞƌ  ĨĞĞů  ƐƚƵĐŬ͍  hŶĂďůĞ  ƚŽ
        ;ďͿ  Ž ƐŽŵĞ ĞdžĞƌĐŝƐĞ͕ ŝƚ ŐĞƚƐ LJŽƵ ŵŽǀ-         ĐŚĂŶŐĞ ĞǀĞŶ ŝĨ LJŽƵ ĚĞƐƉĞƌĂƚĞůLJ ǁĂŶƚ
        ing.                                           ƚŽ͍   ŚĂŶŐĞ  ŝƐ  ĚĞĮŶŝƚĞůLJ  ŚĂƌĚ͕  ďƵƚ

        ;ĐͿ tƌŝƚĞ Ă ƚŽ ĚŽ ůŝƐƚ Žƌ ůŝƐƚĞŶ ƚŽ ŵŽƟ-       ƚŚĞƌĞ ĂƌĞ Ă ĨĞǁ ƟƉƐ ƚŚĂƚ ĐĂŶ ŚĞůƉ LJŽƵ
        ǀĂƟŶŐ ŵƵƐŝĐ͘                                   ŵĂŬĞ  ďŝŐ  ĐŚĂŶŐĞ͕  ĞǀĞŶ  ǁŝƚŚ  ƐŵĂůů
                                                       steps. In his book, The Happiness Hy-
        Mostly As                                      pothesis, Jonathan Haidt explains that
        zŽƵ ĚŽ ŶŽƚ ůŝŬĞ ĐŚĂŶŐĞ͘ zŽƵ ŵŝŐŚƚ ĞǀĞŶ         our brains are split into two: an emo-
        say that you hate it. This is quite com-       ƟŽŶĂů ƐŝĚĞ ĂŶĚ Ă ƌĂƟŽŶĂů ƐŝĚĞ͘ ,ĂŝĚƚ
        ŵŽŶ ʹ ĂƐ ŵĂŶLJ ƉĞŽƉůĞ ĮŶĚ ĐŚĂŶŐĞ ĚŝĨ-           compares these two sides to an ele-
        ĮĐƵůƚ ĂŶĚ ĚŝƐŽƌŝĞŶƟŶŐ͘ ZĞĂĚ ƚŚĞ ƌĞƐƚ           ƉŚĂŶƚ ĂŶĚ Ă ƌŝĚĞƌ͘ KƵƌ ƌĂƟŽŶĂů ƐŝĚĞ͕
        ŽĨ ƚŚĞ ĂƌƟĐůĞ ƚŽ ĮŶĚ ƐŵĂůů ǁĂLJƐ ƚŚĂƚ           or rider, knows that we want to stop
        you can make changes without feeling           ĞĂƟŶŐ ďĞĐĂƵƐĞ ǁĞ ĂƌĞ ĨƵůů Žƌ ŐĞƚ ƵƉ
        stuck and paralyzed.                           early in order to be prepared for the

        Mostly Bs                                      ĚĂLJ͘ KŶ ƚŚĞ ŽƚŚĞƌ ŚĂŶĚ͕ ŽƵƌ ĞŵŽƟŽŶ-
        You aren’t opposed to change, but              al side, or elephant, likes the way the
        you aren’t exactly charmed by it ei-           food makes us feel and wants to stay
        ƚŚĞƌ͘  tŚĞŶ  ĐŚĂŶŐĞ  ĐŽŵĞƐ  ƵƉ͕  ĞǀĞŶ          ĐƵĚĚůĞĚ ƵŶĚĞƌ ǁĂƌŵ ĐŽǀĞƌƐ ŽŶ Ă ĚĂƌŬ
        though you would like to hide from it,         morning.  There is also an upside to
                                    Bulletin
        you understand that there are people           ƚŚĞ ĞůĞƉŚĂŶƚ͕ ĂƐ ƚŚĞ ĞŵŽƟŽŶĂů ƐĞĂƚ ŽĨ
        and resources that can help you adapt          ƚŚĞ ďƌĂŝŶ͕ ŝƚ ĂůƐŽ ŚŽƵƐĞƐ ůŽǀĞ͕ ĐŽŵƉĂƐ-
        ĂŶĚ ƐĂǀŽƌ ƚŚĞ ũŽƵƌŶĞLJ͘                         sion, and loyalty. The elephant is the

        Mostly Cs                                      ƉĂƌƚ  ŽĨ  LJŽƵƌ  ďƌĂŝŶ  ƚŚĂƚ  ŝŶƐƟŶĐƚƵĂůůLJ
        zŽƵ ůŽǀĞ ĐŚĂŶŐĞ͊ zŽƵ ĚŽŶ͛ƚ ƐŚLJ ĂǁĂLJ            protects your kids and helps you stand
        ĨƌŽŵ  ŝƚ͕  ŝŶƐƚĞĂĚ  LJŽƵ  ĞŵďƌĂĐĞ  ŝƚ͊          ƵƉ ĨŽƌ LJŽƵƌƐĞůĨ͘  ŽŶǀĞƌƐĞůLJ͕ ƚŚĞƌĞ ŝƐ Ă
        You are lucky that your response to            ĚŽǁŶƐŝĚĞ ƚŽ ƚŚĞ ƌŝĚĞƌ͘ dŚĞ ƌŝĚĞƌ ŽǀĞƌ-
        ĐŚĂŶŐĞ  ŝƐ  ƐŽ  ƉŽƐŝƟǀĞ͕  ďĞĐĂƵƐĞ  ǁŚĞŶ        ĂŶĂůLJnjĞƐ  ĞǀĞƌLJƚŚŝŶŐ  ĂŶĚ  ͞ƐƉŝŶƐ  ŚŝƐ
        life throws you a lemon, you proceed           wheels” refusing to make a decision
        to make lemonade.                              ƵŶƟů Ăůů ĞůĞŵĞŶƚƐ ĂƌĞ ǁĞŝŐŚĞĚ͘






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