Page 77 - 16-9 June 26 2019
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Hamburger bun or hot dog bun: 120 2 tsp Smoked paprika
calories, 18 grams of carbs 1 tsp Garlic powder
Hamburger patty on a bun: 329 ½ tsp Onion powder
calories, 15 grams fat ½ tsp Sea salt
Veggie burger on a bun: 230 calories, ¼ tsp Chili powder
7 grams fat ¼ tsp Cayenne pepper (or ore if you
Turkey burger on a bun: 270 calories, like it hot)
9 grams fat 1 ½ cup Water
Beef Hot dog on a bun: 270 calories,
15 grams fat Instructions:
Barbecue chicken breast (6 oz.) 280 1. Whisk all ingredients together
calories, 3.5 grams of fat in a saucepan, adding the water last.
Start with a cup of water, then whisk
I hope you find these tips helpful and in a bit more at a time, until it reaches
enjoy the BBQ season without going a consistency of a thin barbecue
off track! sauce.
Bulletin
Bring to a gentle boil at
2.
MAKE YOUR OWN BBQ SAUCE medium-high heat, then reduce to
BBQ sauces are very high in sugar, medium-low. Simmer, uncovered,
Try this recipe for a much healthier stirring frequently, for 20 minutes,
version (No one but you will know or until thickened.
the difference) 3. Taste and adjust sweetener
or cayenne pepper if you prefer the
Ingredients: sauce to be sweeter or spicier. If it’s
2 ½ 6-oz cans Tomato paste still thicker than you like, you can
½ cup Apple cider vinegar stir in additional water, a tablespoon
1/3 cup xylitol at a time, until reaching desired
1 tbsp Liquid hickory smoke consistency.
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