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look great on the grill. Make sure to was really just thirst.
include these on your menu. There
is no need for oil. Use PAM spray 8. Stay busy!
and lots of spices. Never sit at a table for hours. Help to
make a salad, or clear the table. Even
5. Don't forget the drink menu. switching your seat or going to make
Make delicious ice cold lemonade a call are good distractions.
using crystal light or even just
fresh lemon and sweetener. You 9. Sit down!
can have some ice cold diet soda in I know, I just said don't sit but I
moderation as well. It is best to skip meant don't sit for too long. At a BBQ
the beer, unless you have one light many people eat standing up so it's
beer as your treat. done quick and is not as enjoyable as
it should be. Make sure to sit down
6. Eat regularly throughout the day. and use a fork and a knife to slow
Bulletin
Many people mistakingly believe down your eating.
that they should under eat before
a party or an event. This will only 10. No leftovers.
backfire as your blood sugar will If the BBQ is at your house or
drop and you will be too hungry. bungalow send your guests with
Instead, eat regularly throughout the goody bags to take everything home.
day so that you arrive with a steady If you're a guest, politely decline to
blood sugar and a calm appetite. be the one taking things home.
7. Drink 2 cups of water right before FYI
you go or start. This will fill you up Popular BBQ items and their calorie
and eliminate any fake hunger which content:
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Y-51 # 0'' /$) ǚǔǛǻǖǛǚǻǓǔǕǖ ȗ .ȭ2$'' 0'' /$)ǻ *( June 26 '19
