Page 78 - 16-9 June 26 2019

EASY HOMEMADE VEGGIE beans with a fork until thick and pasty
BURGERS 3. In a food processor, finely chop
For a Pareve alternative bell pepper, onion, and garlic. Then
stir into mashed beans
Ingredients: 4. In a small bowl, stir together
1 (16 oz.) can black beans, drained egg, chili powder, cumin and chili
and rinsed very well sauce

½ green pepper, cut into 2 inch pieces 5. Stir the egg mixture into the
½ onion, cut into wedges mashed beans. Mix in bread crumbs
3 cloves garlic, peeled just until the mixture is sticky and
1 egg holds together. Divide mixture into 4
1 tablespoon chili powder patties.
1 tablespoon cumin 6. If grilling, place patties on foil,

1 teaspoon hot sauce and grill about 8 minutes on each
1-2 oz whole wheat bread crumbs side. If baking, place patties on baking
sheet, and bake about 10 minutes on
Bulletin
Directions: each side.
1. If grilling, preheat an outdoor
grill, to high heat and lightly oil a Makes 4 burgers.
sheet of aluminum foil. If baking, Count 1-2 burgers as protein for
preheat oven to 375 degrees and spray lunch or dinner.

a baking sheet using Pam
2. In a medium bowl, mash back

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