Page 75 - 16-9 June 26 2019
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BBQ SEASON
By: Rachel Esses
BBQ season is here and I'm super and a small piece grilled chicken) and
excited. However, this means more a small amount of starch such as rice
temptation and more good food or a potato. Try to avoid buns unless
which I need to work very hard to it is daytime and they are whole
resist. Any tips or tools to help me wheat. PAS now makes a delicious
stay on track even with all the BBQ'S? thin bun that is whole wheat and only
1. Plan ahead: 100 calories
Think about what will be served and
decide in advance what you plan to 3. Think time of day.
have, then stick to your plan. This is Bread or buns are better eaten earlier
almost like a menu in your mind. If in the day versus late night. If the BBQ
you do not know exactly and do not is taking place in the afternoon, it's
feel comfortable asking, you can plan ok to have one bun (See suggestion
Bulletin
general categories such as in above tip). However, if it's in the
A plate of vegetables evening then stick to a potato or rice,
One lean protein OR half of a higher or skip your starch. An alternative to
fat protein such as a hot dog or red a starch can be an ear of corn or some
meat. grilled butternut squash since they
both have a high starch content.
2. Portion your plate.
Your plate should have lots of salad 4. Great items to grill
or vegetables, one protein or a Peppers, large mushrooms, zucchini,
combination of two (half a burger tomatoes... These all taste great and
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