Page 70 - 15-38 Jan 9 2019
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DEAR DIARY
By: Rachel Esses
DIET BAGGAGE
Do YOU have it?
Have you ever heard this term, “diet t *OBCJMJUZ UP DPNNJU PS TUJDL UP
baggage”? I don’t know if it exists or something long term in the hopes of
if I made it up but it’s real. I can tell finding something better
within ten minutes of meeting with a t *OBCJMJUZ UP USVTU UIF QSBDUJUJPOFS
new client whether he or she suffers
from this “condition”. Symptoms may If you recognized yourself in 2 or
include (but are not limited to): more of the above, you may have diet
t $POGVTJPO BCPVU XIBU EJFU UP baggage. Diet baggage comes from
trust or choose, even AFTER choosing having been on many different diets
one and being so burned out that you no
Bulletin
t ćJOLJOH TPNF GPPE HSPVQT BSF longer trust or are fully willing to give
always bad, even if limited yourself over to a new plan. Someone
t ćJOLJOH TPNF GPPE HSPVQT BSF who has diet baggage also has many
always good, even unlimited ideas and principals accumulated
t 'SFRVFOU TXJUDIJOH GSPN QMBO from past dieting and is unwilling
to plan in the hopes of finding “the to let them go, even if they weren’t
best one” working. As one of my favorite sayings
t 3FBEJOH VQ PO EJFUT GSPN OPO HPFT ićF EFĕOJUJPO PG JOTBOJUZ JT
reliable sources such as the internet or doing something over and over and
magazines expecting different results”. Here are
some scenarios: (Names have been
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Y-55 # 0'' /$) ǚǔǛǻǖǛǚǻǓǔǕǖ ȗ .ȭ2$'' 0'' /$)ǻ *( January 9 '19
