Page 73 - 15-38 Jan 9 2019

people all kinds of things that they supposed to ask a rav. As the Torah
add to their diet baggage list. says. “Ase lecha rav”. It specifies rav
in singular form, not plural. You’re
What’s wrong with having diet not supposed to go shopping around
baggage? for the most convenient opinion.
When you suffer from diet baggage, While I’m by no means comparing
you have a hard time giving your all nutritionists to rabbanim, if you
or submitting yourself to the plan choose a program, stop mixing and

you’re currently on. matching, Stick to one program.
Fully.
Picture being in a restaurant, ordering
something delicious, having it right
in front of you and even enjoying it How to get rid of diet baggage
but in the meantime wondering if you While it’s ok to hold back a little in
should have ordered something else the beginning of a new plan and be

or gone to the restaurant you went to afraid to fully trust it, once you see its
Bulletin
last week instead… working for you and makes sense long
You already chose this place, your term, TRUST IT. Stop being afraid of
delicious food is in front of you, you specific foods or methods. Trust the
even have to pay for it… why not just person you’re working with, commit
fully be present? ZPVSTFMG UP 0/& QMBO BOE TVDDFFE

If you have a Halacha Shaila you’re

Rachel Esses is a nutrition counselor at 1-844-TANYA-DIET (826-9234)
Nutrition by Tanya and is the manager of the Wil- Boro Park 3817 13th Avenue
liamsburg location. Nutrition by Tanya offers person- Flatbush 1720 East 14th Street Suite M2
alized and practical weight management and nutrition Williamsburg 146 Spencer Street Suite #2010
counseling to children, men, and women. Nutrition by Queens 72-38 Main Street
Tanya has locations in Boro Park, Flatbush, Williams-
5 Towns 999 Central Avenue Suite #104
burg, Monsey, Lakewood, Five Towns, Monroe, and
Queens.The office can be reached at 844-Tanya-Diet Lakewood 130 1st Street Suite #203
or info@nutritionbytanya.com. You can also visit nu- Monsey 7 Twin Avenue Basement Suite
Page 4
tritionbytanya.com for more info and inspiring success Monroe Business Center Suite #405 G
stories and photos. Upstate Fitness Factory 36 Forestburgh Road

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