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changed) soda in moderation. Moshe gets all
Lizzie tells me during the initial upset that I would even suggest that
visit that she has always eaten very when this is supposed to be a healthy
healthy and has no idea why she plan and everyone knows soda isn’t
gained 40 pounds in the last year. She healthy. I try to explain to Moshe
exercises, drinks water, doesn’t have that he didn’t get to be 350 pounds
any junk in the house, and only eats from drinking diet soda and that
IFBMUIZ GPPET 6QPO GVSUIFS JORVJSZ perhaps one of the reasons his other
I discover Lizzie has been eating a diets didn’t work out is because they
very high fat diet, all stemming from were too restrictive. Maybe now with
healthy fats. She adds chia seeds some “normal” allowances, he would
to her morning smoothie, a whole actually stick to the plan and lose
avocado to lunch, several spoons of weight. After all, being 350 pounds is
olive oil to her salads, and snacks a lot more dangerous than drinking
on full fat peanut butter with apples some diet soda.
Bulletin
daily. When I tell Lizzie we have to
cut out her fats, she objects saying While the two above scenarios were
healthy fats are good for you. food beliefs related, some people
have diet baggage about their weight
Moshe is an all or none kind of DBQBCJMJUJFT ćFZ HFU TUVDL PO B
guy. He’s either extreme dieting number that they feel they can’t go
or completely out of control with under or even over. Did I just confuse
food. He weighs 350 pounds today you? Ill give you an example for each:
on consult day. Most of the food
planning goes well until I happen Mindy has always been a size 2. Even
to mention that he can drink diet BęFS BMM CBCJFT TIF RVJDLMZ HPU CBDL
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